Friday. Day 6 of P0X. Kenpo X. I loved it. Very much like my TurboKick and TurboFire workouts but without the music! In the course of 63 minutes I got a really good workout! Great stretching at the start. And a good cool down at the end. I was sweating like crazy and my hear rate was up there. So my evaluation of Kenpo X- great. Looking forward to doing it again next week!
So tomorrow I have a rest day because P90X is 6 days a week. I might do the Stretch X workout though. I really like stretching and since I will be sitting the the gym all day judging gymnastics, stretching will be good and FEEL good.
So far so good with P90X.
BRING IT AGAIN!
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